Public Speaking Confidence Deep Relaxation Track
This exercise is a gentle relaxation audio track to help with becoming more confident when speaking in public.
You will need a quiet spot and 15 minutes to be able to site comfortably and listen to this audio. The spoken message includes deep breathing, guided visual imagery and spoken suggestions to assist with public speaking confidence.
- The audio is spoken by Lisa Evans – Public Speaking Coach & NLP Practitioner
- Background music is a 432Hz tuned Meditative harmony by Almusic34 licensed under a Attribution 4.0 International License.
You will need to download this public speaking confidence MP3 directly to your device
**This audio download is for informational purposes only. It should not be used in place of a consultation, or the advice of a doctor or other therapist.
Would you like to receive a complimentary E-Book How to Build Confidence and Overcome Nervousness. Enter your email and download your free resource.
Check out the blog for other articles and tips on how to be a confident and effective public speaker